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🥰✨
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148.4 lb
Lost so far: 40.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2128 kcal
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Fat: 62.80g | Prot: 78.05g | Carb: 327.52g.
Breakfast: Otsuka Fibe Mini, Ubi Bakar Cilembu. Lunch: Bakpao, Mentimun (Kupas), Tempe Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pempek Kulit, Pempek, Es Teler, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Mangga, Keripik Singkong, Nabati Cheese Wafer, Tango Waffle Choco Hazelnut, Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Gandum. more...
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losing 1.0 lb a week
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