Weigh In record (no journal entry) for 07 January 2015
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205.0 lb
Lost so far: 1.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2410 kcal
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Fat: 94.85g | Prot: 174.81g | Carb: 255.06g.
Breakfast: Egg, Thomas' Light English Muffin, Borden Fat Free Sharp Cheese Singles, Maple Grove Farms Sugar Free Syrup. Lunch: Quest Cookies & Cream Protein Bar, Coolgreens Margarita Pizza, Coolgreens Southwest Spicy Chicken Salad. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Chicken Thigh (Skin Not Eaten), Great Value Romaine Lettuce, Baby Spinach, Great Value In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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losing 14.0 lb a week
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