mbroek's Journal, 07 January 2015

160.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 16.65g | Prot: 23.18g | Carb: 135.54g.   Breakfast: Coffee-Mate Original Powder Creamer, Swiss Miss Sugar Free Hot Chocolate, Post Raisin Bran, Milk (Nonfat). Lunch: Cucumber (with Peel), Lettuce, Snickers Snickers Bar (Fun Size), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Cuties Mandarin Orange. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...