Weigh In record (no journal entry) for 03 March 2023
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163.8 lb
Lost so far: 10.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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865 kcal
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Fat: 46.98g | Prot: 24.30g | Carb: 90.58g.
Breakfast: HEB Heavy Whipping Cream, Dannon Oikos Triple Zero - Vanilla (Container), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, HEB Vanilla Almond Milk. Lunch: Lettuce, Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes. Snacks/Other: HEB Lime Flavored Tortilla Chips, Reese's Miniature Peanut Butter Cups (1). more...
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losing 5.6 lb a week
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