Weigh In record (no journal entry) for 03 March 2023
|
132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
1620 kcal
|
Fat: 56.35g | Prot: 89.76g | Carb: 190.98g.
Breakfast: Кофе, Арахис, Овсяная Каша на Воде. Lunch: Кетчуп, Яйцо, Куриная Грудка Отварная, Растительное Масло, Макароны Отварные. Dinner: Зефир, Сыр, Хлеб, Сахар, Творог 5%, Яблоко. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Аз_Есмь's weight history
|