Weigh In record (no journal entry) for 03 March 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1099 kcal
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Fat: 45.91g | Prot: 58.00g | Carb: 109.74g.
Breakfast: Tempe Goreng, Uleg Sambal Terasi, Sayur Asem, Ayam Goreng, Nasi Putih. Lunch: Nescafe Classic, Pengganti Krim (Bubuk), Tropicana Slim Sweetener Classic. Dinner: Fitbar Fitbar Tiramisu Delight , Telur Rebus. Snacks/Other: Starbucks Americano (Grande). more...
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losing 2.3 lb a week
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audreymikha's weight history
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