VarolOkan's Journal, 02 March 2023

Coming back from a long 2h run. Dehydrated as I am atm 172.6lb.

I really need to dial in my food portions if I want to reach my secondary goal of 170lb.

Let's see if I can stick to salad and fruits today or if I am going to fall back into eating carbs today.

172.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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256 kcal

Fat: 1.29g | Prot: 4.27g | Carb: 64.20g.   Breakfast: Coffee. Lunch: Driscoll's Blackberries, Tangerines (Mandarin Oranges) . Dinner: Dole Bananas. more...

3058 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...