Weigh In record (no journal entry) for 02 March 2023
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164.6 lb
Lost so far: 9.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1331 kcal
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Fat: 76.85g | Prot: 52.97g | Carb: 105.06g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), HEB Heavy Whipping Cream. Lunch: Kirkland Signature Macadamia Milk Chocolate Salted Caramel Clusters, Oil Popped White Popcorn , Kirkland Signature Extra Virgin Olive Oil, Lettuce, Balsamic Vinegar. Dinner: Hidden Valley Buttermilk Ranch Dressing, Costco Pepperoni Pizza. more...
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losing 2.8 lb a week
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