Sweetsam2u's Journal, 02 March 2023

177.0 lb Lost so far: 38.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 54.37g | Prot: 44.47g | Carb: 48.32g.   Breakfast: Hard-Boiled Egg , Coffee with Milk, Sugar Twin Sugar Twin, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lunch: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Torani Sugar Free Vanilla Flavouring Syrup, Bob's Red Mill Chia Seed, Quaker Quick Oats (3-5 Min), Babybel Light. Dinner: Kraft Creamy Poppyseed Dressing, Blueberries, Giant Value Sliced Almonds, Baby Spinach, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Cucumber (with Peel), Babybel Light, Armstrong Old Cheddar Cheese. more...

717 kcal

Activities & Exercise: treadmill - 10 minutes, Stretching (yoga) - 50 minutes, Samsung Health - 23 hours. more...