Weigh In record (no journal entry) for 06 January 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2409 kcal
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Fat: 116.06g | Prot: 173.77g | Carb: 210.94g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Borden Fat Free Sharp Cheese Singles, Thomas' Light English Muffin, Egg. Lunch: Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread. Dinner: Baby Carrots, Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Chocolate Covered Almonds, MTS Nutrition Machine Whey (38g), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 11.2 lb a week
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