Weigh In record (no journal entry) for 01 March 2023
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165.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1140 kcal
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Fat: 62.30g | Prot: 41.94g | Carb: 108.75g.
Breakfast: HEB Heavy Whipping Cream, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: HEB Spreadable Balance Buttery Spread, Cuties Mandarin Orange, Kirkland Signature Macadamia Milk Chocolate Salted Caramel Clusters, Great Value Medium Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Oil Popped White Popcorn. more...
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losing 5.6 lb a week
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mbroek's weight history
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