Sweetsam2u's Journal, 01 March 2023

177.9 lb Lost so far: 37.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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830 kcal

Fat: 45.41g | Prot: 62.97g | Carb: 44.08g.   Breakfast: Hard-Boiled Egg , Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Babybel Light, Quaker Quick Oats (3-5 Min), Bob's Red Mill Chia Seed, Torani Sugar Free Vanilla Flavouring Syrup, 2% Fat Milk, Cocoa Powder (Unsweetened). Dinner: Extra Virgin Olive Oil, Oven Baked Spiced Chicken Breast , Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kraft Calorie Wise Creamy Poppyseed Dressing, Baby Spinach, Giant Value Sliced Almonds, Blueberries. Snacks/Other: Armstrong Old Cheddar Cheese, Babybel Light, Cucumber (with Peel). more...

934 kcal

Activities & Exercise: treadmill - 35 minutes, Stretching (yoga) - 45 minutes, Samsung Health - 22 hours and 40 minutes. more...