Weigh In record (no journal entry) for 09 February 2023
|
202.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
1701 kcal
|
Fat: 57.81g | Prot: 116.09g | Carb: 185.28g.
Breakfast: Terrasoul Raw Brazil Nuts, Butternut Winter Squash , Trader Joe's Rolled Oats - Gluten Free, Tera's Whey Goat Whey Protein, Great Value Frozen Bananas. Lunch: White Flour, Egg, Sweet Onions , Beef Liver , Buckwheat Groats (Cooked, Roasted) , Beets (Drained, Cooked, Boiled) . Dinner: Starbucks Cappuccino (Grande), Three Bridges Egg Bites. Snacks/Other: Jam Preserves, Beets (Drained, Cooked, Boiled) , Private Selection Light Rye Wide Pan Bread, Smoked Mackerel. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiska's weight history
|