Weigh In record (no journal entry) for 01 March 2023
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1697 kcal
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Fat: 43.87g | Prot: 46.59g | Carb: 303.36g.
Breakfast: Walnuts, Black Currants (European) , Sweet Potato , Beets (Drained, Cooked, Boiled) , Quaker Old Fashioned Oats, Dole California Seedless Raisins, Buckwheat Groats (Cooked, Roasted) , Kirkland Signature Pine Nuts, Celery Juice, Carrot Juice, Oatmeal. more...
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losing 3.5 lb a week
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