Weigh In record (no journal entry) for 01 March 2023
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129.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1305 kcal
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Fat: 61.30g | Prot: 73.25g | Carb: 115.28g.
Breakfast: Semangka, Tahu, Bango Kecap Manis, Mayora Super Bubur dengan Kuah Soto. Lunch: Semangka, Nasi Putih, Tahu, Ikan Teri, Pare, Usus Ayam. Dinner: Putih Telur Matang, Richeese Ramen Keju, Nasi Putih, Bebek Goreng. more...
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gaining 6.9 lb a week
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