Weigh In record (no journal entry) for 28 February 2023
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165.8 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1683 kcal
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Fat: 99.09g | Prot: 70.39g | Carb: 132.93g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), HEB Heavy Whipping Cream. Lunch: Balsamic Vinegar, San Luis Sourdough Sourdough Deli Bread, Great Value Medium Cheddar Cheese, Lettuce, Kirkland Signature Extra Virgin Olive Oil, HEB Spreadable Balance Buttery Spread. Dinner: HEB Chunky Salsa, Chicken Breast, Great Value Shredded Mild Cheddar Cheese, HEB Bakery Flour Tortillas. Snacks/Other: Cuties Mandarin Orange, Oil Popped White Popcorn, Kirkland Signature Macadamia Milk Chocolate Salted Caramel Clusters. more...
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gaining 0.7 lb a week
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