|
Half term and a crazy week at work has resulted in a smaller loss this week for the first time ever, which feels a bit shit to be honest. A loss is still a loss, though! I’m going to try and be positive and go again next week 🫶🏼
|
215.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
1298 kcal
|
Fat: 68.11g | Prot: 50.78g | Carb: 123.63g.
Lunch: Leon Oat Milk Latte, Heinz Baked Beans , Eggs Benedict. Dinner: Lemon Juice (Canned or Bottled) , Plain Crepe, Lotus Biscoff Biscuit Spread . Snacks/Other: Costa Coffee Flat White - Soya Drink - Small, Monin Sugar Free Caramel Syrup. more...
|
losing 1.0 lb a week
|