Weigh In record (no journal entry) for 27 February 2023
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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438 kcal
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Fat: 30.00g | Prot: 42.00g | Carb: 0.00g.
Lunch: Верный Шашлык из Курицы. more...
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losing 1.1 lb a week
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 Comments
27 Feb 23 by member: sk.17
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Qnarik S-yan's weight history
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