Weigh In record (no journal entry) for 27 February 2023
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186.5 lb
Lost so far: 54.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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875 kcal
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Fat: 25.50g | Prot: 37.70g | Carb: 118.50g.
Lunch: Hearty Food Co. Spaghetti Bolognese. Dinner: Bisto Minced Beef Hotpot. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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losing 1.5 lb a week
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razor123ray's weight history
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