Weigh In record (no journal entry) for 27 February 2023
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127.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1310 kcal
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Fat: 55.78g | Prot: 75.49g | Carb: 143.73g.
Breakfast: Ikan Asin, Kecambah, Tahu, Nasi Putih. Lunch: Nissin Vegetable Crackers, Oreo Dark & White Chocolate, Selai Kacang, Sari Roti Roti Tawar (1), Kecambah, Tahu, Ampela, Hati Ayam. Dinner: Otak-Otak, Tempe Goreng Tepung, Rendang, Richeese Mie Goreng Keju Pedas Level 5. more...
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gaining 1.3 lb a week
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