Weigh In record (no journal entry) for 26 February 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1546 kcal
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Fat: 63.91g | Prot: 51.60g | Carb: 102.80g.
Breakfast: Clover Butro, Fried Egg . Lunch: Air Fryer French Fries, Woolworths Vinaigrette Balsamic Dressing, Simonsberg Feta with Herbs, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Debonairs Pizza Something Meaty (Large), Sauvignon Blanc Wine . more...
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losing 3.1 lb a week
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