Weigh In record (no journal entry) for 26 February 2023
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109.8 lb
Lost so far: 31.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1121 kcal
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Fat: 22.88g | Prot: 42.30g | Carb: 189.44g.
Breakfast: Lemon, Tumis Buncis, Ampela, Usus Ayam, Singkong Rebus. Lunch: Sania Minyak Goreng, Bango Kecap Manis, Usus Ayam, Ampela, Tumis Buncis, Nasi Putih, Buah Naga. Dinner: Nasi Putih, Usus Ayam, Tumis Buncis, Rambutan. Snacks/Other: Wall's Cornetto Love Rose Strawberry Cheesecake, Wall's Populaire Strawberry Vanilla, Pangsit Goreng, Sari Roti Roti Tawar Gandum (1). more...
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losing 0.5 lb a week
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