Sweetsam2u's Journal, 25 February 2023

179.6 lb Lost so far: 35.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 42.42g | Prot: 35.99g | Carb: 123.39g.   Breakfast: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Coffee with Milk, Kraft Smooth Peanut Butter, Dempster's 12 Grain Bread, Sugar Twin Sugar Twin. Lunch: Macaroni or Pasta Salad, Espresso Coffee, Quaker Quick Oats (3-5 Min), Bob's Red Mill Chia Seed, Torani Sugar Free Vanilla Flavouring Syrup. Dinner: Toppits Battered Haddock, Vinegar (Cider) , Vegetable Oil, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). more...

658 kcal

Activities & Exercise: treadmill - 25 minutes, Stretching (yoga) - 45 minutes, Samsung Health - 22 hours and 50 minutes. more...