Weigh In record (no journal entry) for 25 February 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1462 kcal
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Fat: 55.41g | Prot: 58.46g | Carb: 90.03g.
Breakfast: Bakers Provita, Cheddar Cheese , Fried Egg , Woolworths Long Life Fat Free Milk, ProNutro Wheat & Gluten Free Original . Lunch: Chenin Blanc Wine , Creamed Spinach, Cheese Gnocchi. more...
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gaining 2.2 lb a week
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