Weigh In record (no journal entry) for 23 February 2023
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182.3 lb
Lost so far: 10.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1439 kcal
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Fat: 45.14g | Prot: 58.68g | Carb: 213.21g.
Breakfast: Avocados , Milton's Baking Company Healthy Multi-grain English Muffins, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mixed Salad Greens, Pears , Cherry Tomatoes, Italian Salad Dressing , Baked Sweetpotato (Peel Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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losing 3.7 lb a week
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 Comments
Congratulations to you moko on your weight loss.
23 Feb 23 by member: buenitabishop
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Thx Buenita! Made me very happy this morning
23 Feb 23 by member: moko 13
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23 Feb 23 by member: moko 13
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24 Feb 23 by member: shirfleur 1
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I'm so glad it made you happy.
24 Feb 23 by member: buenitabishop
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moko 13's weight history
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