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Unexpectedly, I crashed through my 175lb goal.
Ok a bit unfair, as I weight myself after a 2.5h run but still ...
I think I'll celebrate with a beer ( Bitburger ) tonight and a nice warm meal.
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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