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FINALLY
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149.9 lb
Lost so far: 38.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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991 kcal
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Fat: 29.14g | Prot: 30.31g | Carb: 155.56g.
Breakfast: Bubur Kacang Hijau, Bubur Ketan Hitam, Lean Lab 1/3 Pb Chocolate , Roti Gandum. Snacks/Other: Roma Sari Gandum, Cimory Squeeze Yogurt Peach, Cimory Fresh Milk Bebas Laktosa. more...
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losing 0.6 lb a week
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