Weigh In record (no journal entry) for 31 December 2014
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2014:
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1756 kcal
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Fat: 93.62g | Prot: 102.69g | Carb: 53.27g.
Breakfast: Seven Boys Pão Sovado, Manteiga (com Sal), Café, Tal e Qual Adoçante, Ovo Frito sem Gordura. Lunch: Repolho Verde Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo Frito sem Gordura, Sadia Queijo Prato Lanche, Sadia Salaminho, Queijo Provolone. Snacks/Other: Espumante, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Natural Integral, Biscoito de Polvilho, Espumante. more...
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losing 12.3 lb a week
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