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still trying to get back on track!
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1054 kcal
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Fat: 51.70g | Prot: 40.94g | Carb: 124.35g.
Breakfast: Philadelphia Original Cream Cheese, Alpine Fresh Blueberries, Fried Egg , Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Sun Chips Harvest Cheddar, Tanimura & Antle Romaine Lettuce, Hellmann's Real Mayonnaise, Publix Extra Thin Sliced Honey Ham, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Celery , Cooked Carrots (from Fresh), Great Value Beef Stew. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
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gaining 1.0 lb a week
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