Weigh In record (no journal entry) for 05 July 2011
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190.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2165 kcal
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Fat: 70.48g | Prot: 156.69g | Carb: 236.46g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Whole Ground Flaxseed Meal. Lunch: Cosi Moroccan Lentil , Cosi Chicken TBM. Dinner: soft hoagie bun, Olive Oil, Roast Beef. Snacks/Other: Pistachio Nuts, Fudge Graham Nutrition Bar, Carrots, Bananas. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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