twookie's Journal, 30 December 2014

209.4 lb Lost so far: 20.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 127.90g | Prot: 138.52g | Carb: 186.27g.   Breakfast: Kirkland Signature Whole Milk, Bananas, Scrambled Egg. Lunch: Grapefruit (Pink and Red), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix. Snacks/Other: Oil Popped White Popcorn, Kirkland Signature Roasted & Salted Peanuts (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2480 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...