Weigh In record (no journal entry) for 16 February 2023
|
152.6 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1119 kcal
|
Fat: 18.98g | Prot: 29.04g | Carb: 208.02g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Dinner: SuperIndo Bihun Jagung, Chicken Drumstick, Fried Tofu (with Calcium Sulfate) , White Rice. Snacks/Other: Banana Cake, Tea Presweetened with Sugar, Date. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astri.svr's weight history
|