Weigh In record (no journal entry) for 16 February 2023
|
149.0 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
533 kcal
|
Fat: 38.10g | Prot: 27.80g | Carb: 28.80g.
Lunch: Garuda Kacang Atom. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nefa2021's weight history
|