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Alhamdulillah
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1579 kcal
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Fat: 50.34g | Prot: 94.79g | Carb: 183.29g.
Breakfast: WRP Meal Replacement Strawberry. Lunch: SuperIndo Kerupuk Kemplang Panggang, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Grilled Chicken Breast, Nasi Putih. Snacks/Other: Silver Queen Chunky, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar Kupas. more...
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losing 15.4 lb a week
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