Weigh In record (no journal entry) for 14 February 2023
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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688 kcal
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Fat: 20.58g | Prot: 32.70g | Carb: 98.10g.
Breakfast: Ceres Ceres Classic, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Kupas, Pepaya. Lunch: Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Telur Dadar, Ikan Asin, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 1.2 lb a week
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