Weigh In record (no journal entry) for 14 February 2023
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1239 kcal
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Fat: 43.71g | Prot: 65.02g | Carb: 147.30g.
Breakfast: Tea Unsweetened, WRP Meal Replacement Strawberry. Lunch: Boiled Egg, Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Dendeng, Nasi Putih. Snacks/Other: Boiled Egg, Puff Pastry, Banana. more...
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gaining 1.8 lb a week
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