HollsF's Journal, 13 February 2023

Another week and another 2lbs down! To be honest, 2lbs a week doesn’t feel like a huge loss each time, but at least it’s consistent and I’m still dropping weight! 👏🏼 I’d like to see bigger numbers, maybe next week? Still very happy with my progress ☺️

218.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 65.35g | Prot: 116.91g | Carb: 97.35g.   Breakfast: Decaffeinated Latte Coffee, Eggs Benedict. Dinner: Fibre One Red Velvet Cake Bar, Tesco British Jacket Potatoes, Chicken Breast, Green String Beans. Snacks/Other: Iceland Pure Apple Juice, Fitbakes Hazelnut Choc Cakes. more...

3113 kcal

Activities & Exercise: Rowing - 5 minutes, Incline walking - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...