Weigh In record (no journal entry) for 12 February 2023
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164.7 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1661 kcal
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Fat: 82.23g | Prot: 56.44g | Carb: 119.16g.
Breakfast: Cupcake with Icing, Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Provita, Fried Egg with Fat. Lunch: Greek Salad. Dinner: Sauvignon Blanc Wine , Woolworths Classic Greek Salad, PnP Beef Lasagne. more...
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losing 13.9 lb a week
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