Weigh In record (no journal entry) for 12 February 2023
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111.8 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1137 kcal
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Fat: 47.39g | Prot: 61.54g | Carb: 123.56g.
Breakfast: Jagung Rebus, Sambal Goreng, Lele Goreng. Lunch: Nasi Putih, Lele Goreng, Tahu Bacem, Tumis Buncis, Pepaya Muda. Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Acar Mentimun Manis, Tahu Goreng, Soto Ayam, Gulai Kambing, Pastel, Arem-arem. more...
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1617 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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