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Bird Fancier
Journal
03 Jul 11
Bird Fancier's Journal, 03 July 2011
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Weigh In record (no journal entry) for 03 July 2011
209.0 lb
Lost so far:
38.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2011:
1790 kcal
Fat: 135.54g | Prot: 126.24g | Carb: 15.46g.
Lunch:
parsley, olive oil, purple onion, red bell pepper, chicken breast.
Dinner:
diet coke, cheese, in-n-out.
Snacks/Other:
cream cheese, steak.
more...
2270 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 28.0 lb a week
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