Weigh In record (no journal entry) for 11 February 2023
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124.8 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1263 kcal
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Fat: 45.68g | Prot: 47.70g | Carb: 167.91g.
Breakfast: Bakwan, Lontong, Semangka. Lunch: Asinan, Sambal Goreng, Tahu, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Kerupuk Putih, Tahu Goreng, Bakwan, Lontong Sayur. more...
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steady weight
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