Weigh In record (no journal entry) for 11 February 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2239 kcal
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Fat: 110.12g | Prot: 100.81g | Carb: 153.15g.
Breakfast: Cheddar Cheese , Clover Butro, Toasted Bread, Fried Egg with Fat, PnP Fat Free Milk, ProNutro Wheat & Gluten Free Original . Lunch: Windhoek Draught, Checkers Lean Beef Mince, Mrs. H. S. Balls Original Chutney, Toasted Bread. Snacks/Other: Simba Peanuts & Raisins, Sauvignon Blanc Wine , Milk Chocolate Coated Peanuts . more...
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gaining 3.1 lb a week
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