Sweetsam2u's Journal, 10 February 2023

178.3 lb Lost so far: 36.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 49.66g | Prot: 54.26g | Carb: 123.76g.   Breakfast: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Focaccia, Becel Margarine, Hellmann's Olive Oil Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Basmati Rice (Cooked), Pork Chop (Lean and Fat Eaten). Snacks/Other: Honeycrisp Apples, Premium Plus Soda Crackers, Babybel Original. more...

1027 kcal

Activities & Exercise: treadmill - 45 minutes, Stretching (yoga) - 45 minutes, Samsung Health - 22 hours and 30 minutes. more...