Weigh In record (no journal entry) for 27 July 2020
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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993 kcal
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Fat: 33.25g | Prot: 62.63g | Carb: 117.92g.
Breakfast: Susu, Nescafe Classic. Lunch: Alfamart Daun Pepaya, Nasi Putih, Ayam Goreng. Dinner: Telur Goreng, Tahu Goreng, Alfamart Daun Pepaya, Hoka Hoka Bento Nasi Putih. more...
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audreymikha's weight history
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