Weigh In record (no journal entry) for 09 February 2023
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125.6 lb
Lost so far: 4.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1162 kcal
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Fat: 54.32g | Prot: 45.76g | Carb: 114.72g.
Breakfast: Sasko Premium White Bread, Fried Egg with Fat, Stork Country Spread Medium Fat. Lunch: Maggi 2 Minute Noodles Beef Flavour. Dinner: Stork Country Spread Medium Fat, Sasko Premium White Bread, Fried Egg with Fat. more...
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gaining 0.2 lb a week
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