Weigh In record (no journal entry) for 09 February 2023
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126.1 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1246 kcal
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Fat: 64.59g | Prot: 74.19g | Carb: 98.21g.
Breakfast: Pepes Tahu, Pisang. Lunch: Lemonilo Chimi Keripik Ubi, Bandeng Presto, Kecambah, Tumis Kangkung, Pepes Tahu. Dinner: Chili Oil, Cireng, Sasa Sambal Terasi, Pepes Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Wafello Choco Blast. more...
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gaining 0.6 lb a week
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