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I went running for an hour this morning before work, which feels really good.
Approaching my goal of 175lb feels good but now I wonder if i should great s new goal.
My body fatI is at 24% at this point, which is just a tad bit outside obese. That really makes me wonder.
I would love to get to 20% once in my life but tbh I can't see myself at 150lb and being healthy or feeling well.
Also at age 35 I would have reached 20% body fat at 170lb. at my current age of 55 i will have to slim down to 158lb. That's just wrong :(
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2834 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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