Weigh In record (no journal entry) for 08 February 2023
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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906 kcal
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Fat: 19.33g | Prot: 117.75g | Carb: 58.75g.
Breakfast: Cooked Egg White. Lunch: Carrots, Green String Beans, Chicken Breast, Brown Rice. Dinner: Green String Beans, Carrots, Brown Rice, Chicken Breast. Snacks/Other: VECTORLABS Master Whey. more...
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losing 0.4 lb a week
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aldirizki's weight history
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