Weigh In record (no journal entry) for 06 February 2023
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296.1 lb
Lost so far: 18.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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231 kcal
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Fat: 9.43g | Prot: 22.86g | Carb: 14.03g.
Snacks/Other: Equate Whey Protein Supplement Chocolate, Whole Milk. more...
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gaining 10.7 lb a week
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gus_rivera's weight history
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