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Bird Fancier
Journal
02 Jul 11
Bird Fancier's Journal, 02 July 2011
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Just got back from 2 week vacation. Did a ton of walking, but I did eat bread, pasta, and some desserts when eating out. Gained some lbs from eating wrong foods.
213.0 lb
Lost so far:
34.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 July 2011:
860 kcal
Fat: 56.94g | Prot: 74.55g | Carb: 9.25g.
Breakfast:
Cheddar Cheese, Egg, ham.
Lunch:
cheddar cheese, ham, egg.
Dinner:
lemon, tomatoe, romaine, olives, steak.
more...
2313 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
gaining 3.0 lb a week
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